Coach Education: Working with Athletes Experiencing Anxiety

From time to time I write for the TrainingPeaks blog. Here is a piece to educate coaches on possible tools to work constructively with athletes experiencing anxiety through Acceptance and Commitment Training exercises such as values clarification and commitments to action.

Strategies for Anxious Athletes

What values drive your choices in the coaching? What small actions move you toward valued directions?

Previous
Previous

Coach Education: Training Flow State through Mindfulness

Next
Next

Coach Education: Lifetime Athlete Value