Coaches Ask a Sport Psych, Episode 09, Do Over Thinkers Have a Place in High-Performance Sports?
In this episode, I delve into the dynamics of thought processes among athletes and how they impact performance. We'll discuss whether being an "overthinker" is a hindrance or if there's a valuable place
Coaches Ask a Sport Psych, Episode 08, Addressing Overtraining and Obsessive Behaviors in Athletes
In this episode, I share ways to help athletes when they are engaging in obsessive behaviors and when to involve a professional...
Coaches Ask a Sport Psych, Episode 07, Engaging Athletes in the Feedback Loop
In this episode, I share ways to help athletes connect with feedback systems that can help them improve...
Coaches Ask a Sport Psych, Episode 06, Finding the Right Balance: How Much Visualization Is Too Much?
In this episode, I share ways to help athletes find the right balance with how much they visualize their efforts...
Coaches Ask a Sport Psych, Episode 05, Books vs. One-on-One Sessions: Maximizing Your Mental Game
In this episode, I review the relative benefits of working through a self-help book versus hiring a professional...
Coaches Ask a Sport Psych, Episode 04, Putting Training Setbacks into Sustainable Context
In this episode, I share ways to help athletes connect with the bigger picture during training challenges and setbacks...
Coaches Ask a Sport Psych, Episode 03, Navigating Performer Low Motivation after Unexpectedly Poor Performances
In this episode, I share ways to work with a performer as they try to navigate the fallout of an unexpectedly poor performance...
Coaches Ask a Sport Psych, Episode 02, “Manifesting?!”
In this episode, I take a unique interpretation on manifesting to turn a bait question into a discussion of when to learn and practice skills related to future...
Coaches Ask a Sport Psych, Episode 01, Meditation for Relaxation
In this episode, I address common misconceptions about meditation in sports. Instead of viewing it merely as a relaxation tool, I explore how meditation strengthens an athlete's ability to remain present and fully engaged...