Coaches Ask a Sport Psych, Episode 01, Meditation for Relaxation
In this episode, I address common misconceptions about meditation in sports. Instead of viewing it merely as a relaxation tool, I explore how meditation strengthens an athlete's ability to remain present and fully engaged...
How does mindfulness help me as a parent of an athlete?
...This practice—often called mindfulness or present moment awareness—trains the mind to stay focused on what’s happening right now, not on what went wrong earlier or what might happen next...
How can I help my athletes focus on what is important for them?
...By teaching your athletes how to focus on the present moment, you can give them a mental edge that complements their physical skills...
How does meditation help my performance?
... whatever the name, the goal is the same: training your mind to stay in the "now." In sports, missing those fleeting opportunities because your mind is stuck in the past or worrying about the future can cost you big time...